David Joniak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/19 |
11,936m |
1:26:43.0 |
3:37.9 |
Water |
Hwt |
View workout
|
06/30/19 |
2,231m |
3:47.0 |
0:50.8 |
Water |
Hwt |
View workout
|
06/30/19 |
16,699m |
2:06:37.0 |
3:47.4 |
Water |
Hwt |
View workout
|
06/28/19 |
13,451m |
1:52:31.0 |
4:10.9 |
Water |
Hwt |
View workout
|
05/16/19 |
9,164m |
1:25:02.0 |
4:38.3 |
Water |
Hwt |
View workout
|
05/14/19 |
9,895m |
1:04:30.0 |
3:15.5 |
Water |
Hwt |
View workout
|
05/13/19 |
5,235m |
55:41.0 |
5:19.1 |
Water |
Hwt |
View workout
|
05/13/19 |
9,355m |
1:08:05.0 |
3:38.3 |
Water |
Hwt |
View workout
|
04/18/19 |
17,357m |
2:14:13.0 |
3:51.9 |
Water |
Hwt |
View workout
|
04/11/19 |
2,000m |
6:19.7 |
1:34.9 |
RowErg |
Hwt |
View workout
|
04/11/19 |
2,522m |
10:02.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/30/19 |
21,097m |
1:15:38.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/28/19 |
15,006m |
54:39.4 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/24/19 |
15,000m |
54:20.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/24/19 |
1,025m |
4:24.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/22/19 |
11,403m |
1:35:30.0 |
4:11.2 |
Water |
Hwt |
View workout
|
03/21/19 |
1,016m |
6:12.7 |
3:03.4 |
RowErg |
Hwt |
View workout
|
03/21/19 |
25,000m |
1:34:50.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/19/19 |
18,443m |
1:58:25.0 |
3:12.6 |
Water |
Hwt |
View workout
|
03/10/19 |
1,000m |
2:53.3 |
1:26.6 |
RowErg |
Hwt |
View workout
|