Sign Up
553,402
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Thomas HOLLAND

Log

Date Distance Time Pace Comments Action
11/15/17 288m 1:58.7 3:26.0 View workout
11/15/17 333m 1:28.6 2:13.0 View workout
11/15/17 351m 1:36.7 2:17.7 View workout
11/15/17 2,547m 12:00.0 2:21.3 View workout
11/15/17 2,762m 12:00.0 2:10.3 View workout
11/15/17 494m 2:22.9 2:24.6 View workout
11/13/17 4,617m 20:00.0 2:09.9 View workout
11/13/17 1,024m 4:44.3 2:18.8 View workout
11/12/17 2,000m 7:57.4 1:59.3 View workout
10/14/17 500m 1:36.6 1:36.6 View workout
10/04/17 1,219m 5:00.0 2:03.0 View workout
09/30/17 1,353m 5:00.0 1:50.8

5 min test

 View workout
09/25/17 1,216m 5:00.0 2:03.3 View workout
09/25/17 3,256m 15:05.8 2:19.0 View workout
09/25/17 3,441m 15:03.1 2:11.2 View workout
09/24/17 572m 2:20.0 2:02.3 View workout
09/22/17 2,305m 10:00.0 2:10.1

Deliberate low rate it training for good tech. Applied good tech to faster rate for last 2mins.

View workout
09/18/17 364m 1:37.0 2:13.2 View workout
09/17/17 2,332m 10:00.0 2:08.6 View workout
09/16/17 100m 0:18.0 1:30.0

M

 View workout