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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Erik Frahm

Log

Date Distance Time Pace Comments Action
01/27/18 5,000m 21:15.6 2:07.5 View workout
01/14/18 1,000m 3:52.1 1:56.0 View workout
12/02/17 5,000m 19:19.4 1:55.9 View workout
11/24/17 100m 0:16.4 1:22.0 View workout
11/24/17 78m 0:37.9 4:02.9 View workout
11/15/17 513m 2:10.2 2:06.9 View workout
11/15/17 500m 1:32.3 1:32.3 View workout
11/14/17 5,000m 19:27.9 1:56.7 View workout
11/02/17 100m 0:16.3 1:21.5 View workout
11/02/17 100m 0:16.6 1:23.0 View workout
11/02/17 83m 0:28.3 2:50.4 View workout
10/16/17 2,039m 8:14.2 2:01.1 View workout
10/15/17 500m 1:40.3 1:40.3 View workout
10/14/17 2,000m 7:40.9 1:55.2 View workout
10/13/17 5,000m 21:28.0 2:08.8 View workout
10/12/17 5,000m 21:03.4 2:06.3 View workout
10/11/17 5,000m 20:09.5 2:00.9 View workout
10/10/17 5,227m 22:43.4 2:10.4 View workout
10/09/17 7,033m 31:13.7 2:13.2 View workout
10/07/17 5,000m 20:11.9 2:01.1 View workout