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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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David Ferrier

Log

Date Distance Time Pace Comments Action
03/04/18 155m 1:00.0 3:13.5 View workout
03/04/18 349m 2:00.0 2:51.9 View workout
03/04/18 148m 1:00.0 3:22.7 View workout
03/04/18 493m 2:00.0 2:01.7 View workout
03/04/18 152m 1:00.0 3:17.3 View workout
03/04/18 480m 2:00.0 2:05.0 View workout
03/04/18 160m 1:00.0 3:07.5 View workout
03/04/18 464m 2:00.0 2:09.3 View workout
03/04/18 162m 1:00.0 3:05.1 View workout
03/04/18 446m 2:00.0 2:14.5 View workout
03/04/18 176m 1:00.0 2:50.4 View workout
03/04/18 431m 2:00.0 2:19.2 View workout
03/04/18 174m 1:00.0 2:52.4 View workout
03/04/18 412m 2:00.0 2:25.6 View workout
03/04/18 500m 2:48.9 2:48.9 View workout
03/03/18 250m 1:36.3 3:12.6 View workout
03/03/18 500m 1:58.3 1:58.3 View workout
03/03/18 250m 1:37.8 3:15.6 View workout
03/03/18 500m 2:08.7 2:08.7 View workout
03/03/18 250m 1:33.0 3:06.0 View workout