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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
02/28/18 10,000m 49:29.6 2:28.4 View workout
02/28/18 10,000m 49:29.6 2:28.4 View workout
02/24/18 15,000m 1:16:47.6 2:33.5 View workout
02/24/18 15,000m 1:16:47.6 2:33.5

LiveRowing didn’t link ...

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02/22/18 6,779m 33:50.4 2:29.7 View workout
02/22/18 6,779m 33:50.4 2:29.7

Championship Course (up), by LiveRowing

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02/21/18 6,078m 30:00.0 2:28.0 View workout
02/21/18 6,078m 30:00.0 2:28.0

30 min, by LiveRowing

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02/18/18 15,000m 1:16:43.9 2:33.4 View workout
02/18/18 15,000m 1:16:43.9 2:33.4

15km, by LiveRowing

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01/26/18 12,000m 1:05:49.8 2:44.5 View workout
01/26/18 12,000m 1:05:49.8 2:44.5

12km, by LiveRowing

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01/18/18 11,117m 1:00:00.0 2:41.9 View workout
01/18/18 11,117m 1:00:00.0 2:41.9

60 min, by LiveRowing

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01/16/18 12,000m 1:05:13.6 2:43.0 View workout
01/16/18 12,000m 1:05:13.6 2:43.0

3000m X 4, by LiveRowing

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01/07/18 3,750m 18:27.7 2:27.6 View workout
01/07/18 5,100m 26:32.0 2:36.0 View workout
12/31/17 3,750m 17:08.4 2:17.1 View workout
12/31/17 3,750m 17:08.4 2:17.1

5 x 750m / 2 min easy, by LiveRowing

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