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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
12/24/17 3,000m 12:39.9 2:06.6 View workout
12/24/17 3,000m 12:39.9 2:06.6

12x 250 / 45sec Easy, by LiveRowing

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12/24/17 5,000m 23:10.6 2:19.0 View workout
12/24/17 5,000m 23:10.6 2:19.0

5000 Meters, by LiveRowing

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12/21/17 6,000m 27:01.6 2:15.1 View workout
12/21/17 6,000m 27:01.6 2:15.1

Beat Those Christmas Day Calories, by LiveRowing

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12/12/17 2,500m 10:38.9 2:07.7 View workout
12/12/17 2,500m 10:38.9 2:07.7

Pyramid Session, by LiveRowing

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12/10/17 4,384m 20:00.0 2:16.8 View workout
12/10/17 4,384m 20:00.0 2:16.8

30mins intervals 2/1r, by LiveRowing

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11/27/17 3,250m 14:28.8 2:13.6 View workout
11/27/17 3,250m 14:28.8 2:13.6

The Rugby Test, by LiveRowing

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11/26/17 10,000m 48:49.0 2:26.4 View workout
11/26/17 10,000m 48:49.0 2:26.4

10k Row, by LiveRowing

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11/20/17 3,000m 12:53.0 2:08.8 View workout
11/20/17 3,000m 12:53.0 2:08.8

12x 250 / 45sec Easy, by LiveRowing

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11/17/17 3,000m 12:44.0 2:07.3 View workout
11/17/17 3,000m 12:44.0 2:07.3

Kheops Pyramid, by LiveRowing

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11/13/17 3,431m 15:00.0 2:11.1 View workout
11/13/17 3,431m 15:00.0 2:11.1

Acutus, by LiveRowing

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