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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
11/12/17 2,500m 9:41.3 1:56.2 View workout
11/12/17 2,500m 9:41.3 1:56.2

W1 | Seesion 2 - Overdrag, by LiveRowing

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11/11/17 8,000m 36:50.0 2:18.1 View workout
11/11/17 8,000m 36:50.0 2:18.1

8K Pyramid, by LiveRowing

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11/06/17 4,273m 20:00.0 2:20.4 View workout
11/06/17 4,273m 20:00.0 2:20.4

Benchmark 1: Capacity Test, by LiveRowing

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10/30/17 3,000m 12:42.2 2:07.0 View workout
10/30/17 3,000m 12:42.2 2:07.0

12x 250 / 45sec Easy, by LiveRowing

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10/28/17 2,000m 8:47.8 2:11.9 View workout
10/28/17 2,000m 8:47.8 2:11.9

Just 2000, by LiveRowing

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10/24/17 6,000m 27:45.7 2:18.8 View workout
10/24/17 6,000m 27:45.7 2:18.8

6k Row, by LiveRowing

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10/21/17 5,000m 24:10.7 2:25.0 View workout
10/21/17 5,000m 24:10.7 2:25.0

5k Row, by LiveRowing

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10/18/17 3,000m 12:17.9 2:02.9 View workout
10/18/17 3,000m 12:17.9 2:02.9

12x 250 / 45sec Easy, by LiveRowing

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10/16/17 2,000m 8:44.3 2:11.0 View workout
10/16/17 2,000m 8:44.3 2:11.0

2k Row, by LiveRowing

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10/15/17 5,000m 22:49.8 2:16.9 View workout
10/15/17 5,000m 22:49.8 2:16.9

5000 Meters, by LiveRowing

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