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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
03/25/18 8,000m 38:00.2 2:22.5 View workout
03/24/18 195m 1:08.3 2:55.1 View workout
03/20/18 750m 4:43.9 3:09.2 View workout
03/20/18 2,000m 9:40.3 2:25.0 View workout
03/20/18 750m 4:34.3 3:02.8 View workout
03/20/18 2,000m 9:13.9 2:18.4 View workout
03/20/18 750m 4:24.9 2:56.6 View workout
03/20/18 2,000m 9:20.1 2:20.0 View workout
03/20/18 750m 4:10.0 2:46.6 View workout
03/20/18 2,000m 8:34.8 2:08.7 View workout
03/17/18 21,097m 1:51:23.8 2:38.4 View workout
03/15/18 18,000m 1:36:32.3 2:40.8 View workout
03/10/18 15,000m 1:19:34.4 2:39.1 View workout
03/09/18 11,278m 1:00:00.0 2:39.6 View workout
03/04/18 157m 1:00.0 3:11.0 View workout
03/04/18 439m 2:00.0 2:16.6 View workout
03/04/18 158m 1:00.0 3:09.8 View workout
03/04/18 411m 2:00.0 2:25.9 View workout
03/04/18 156m 1:00.0 3:12.3 View workout
03/04/18 376m 2:00.0 2:39.5 View workout