Concept2 Logbook | Log for David Ferrier

David Ferrier

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/17	6,780m	32:13.3	2:22.5	RowErg	Hwt		View workout
10/14/17	6,780m	32:13.3	2:22.5	RowErg	Hwt	The Boat Race Course, by LiveRowing	View workout
10/09/17	2,000m	9:13.2	2:18.3	RowErg	Hwt		View workout
10/09/17	2,000m	9:13.2	2:18.3	RowErg	Hwt	Just 2000, by LiveRowing	View workout
10/08/17	5,515m	25:50.0	2:20.5	RowErg	Hwt		View workout
10/08/17	5,515m	25:50.0	2:20.5	RowErg	Hwt	The Robbie Manson, by LiveRowing	View workout
10/07/17	5,000m	23:35.8	2:21.5	RowErg	Hwt		View workout
10/07/17	5,000m	23:35.8	2:21.5	RowErg	Hwt	5000 Meters, by LiveRowing	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts