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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jeff Meyers

Log

Date Distance Time Pace Comments Action
10/23/24 784m 5:01.8 3:12.4 View workout
10/23/24 1,435m 5:00.0 1:44.5 View workout
10/23/24 4,792m 19:00.0 1:58.9 View workout
10/23/24 520m 2:23.5 2:17.9 View workout
10/22/24 100m 0:19.3 1:36.5 View workout
10/22/24 501m 3:27.4 3:26.9 View workout
10/22/24 4,799m 19:00.0 1:58.7 View workout
10/22/24 4,689m 19:00.0 2:01.5 View workout
10/14/24 5,020m 21:43.9 2:09.8 View workout
10/14/24 1,167m 5:51.4 2:30.5 View workout
10/12/24 871m 3:00.0 1:43.3 View workout
10/12/24 4,635m 20:00.0 2:09.4 View workout
10/06/24 578m 2:00.0 1:43.8 View workout
10/06/24 601m 3:46.7 3:08.6 View workout
10/06/24 7,184m 30:00.0 2:05.2 View workout
10/04/24 10,000m 45:29.5 2:16.4 View workout
09/24/24 837m 3:00.0 1:47.5 View workout
09/24/24 351m 2:02.0 2:53.7 View workout
09/24/24 7,159m 30:00.0 2:05.7 View workout
09/24/24 354m 10:39.6 15:03.3 View workout