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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Holmes

Log

Date Distance Time Pace Comments Action
04/09/20 1,470m 9:07.8 3:06.3 View workout
04/07/20 2,034m 10:51.5 2:40.1 View workout
04/07/20 695m 5:21.5 3:51.2 View workout
04/07/20 435m 1:30.0 1:43.4 View workout
04/07/20 334m 1:27.0 2:10.2 View workout
04/05/20 4,662m 20:00.0 2:08.7 View workout
04/05/20 996m 5:00.0 2:30.6 View workout
03/21/20 819m 5:00.0 3:03.1 View workout
03/21/20 9,364m 41:00.0 2:11.3 View workout
03/18/20 1,000m 4:02.7 2:01.3 View workout
03/18/20 2,900m 15:00.0 2:35.1

Steady state warm up.

View workout
03/17/20 1,648m 10:05.5 3:03.7 View workout
03/17/20 10,000m 44:44.2 2:14.2 View workout
03/05/20 1,000m 3:45.3 1:52.6 View workout
02/19/20 2,000m 9:17.3 2:19.3 View workout
02/19/20 2,000m 8:44.3 2:11.0 View workout
02/19/20 500m 2:32.1 2:32.1 View workout
02/19/20 1,000m 3:49.3 1:54.6 View workout
07/06/19 10,000m 45:01.6 2:15.0 View workout
05/27/19 1,124m 5:00.0 2:13.4 View workout