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Dan Holmes

Log

Date Workout Score Ave Comments Action
03/12/19 45:00.0 8,000m 2:48.7

2 seat mixed Quad.

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03/10/19 3:52.7 1,000m 1:56.3 View workout
03/10/19 5:00.0 1,000m 2:30.0

warm up

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03/10/19 45:00.0 7,000m 3:12.8

7 seat - 8

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03/07/19 45:00.0 7,000m 3:12.8

Double with David

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03/05/19 45:00.0 8,000m 2:48.7

3 seat 8

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03/03/19 45:00.0 7,000m 3:12.8

double with David

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02/07/19 45:00.0 7,000m 3:12.8

2 seat in mixed Quad - fun row. worked on level hands and early roll up.

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02/05/19 45:00.0 5,500m 4:05.4

1 Seat in double with David - fun row.

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01/31/19 45:00.0 5,000m 4:30.0

7 seat beginners 8

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01/28/19 1:15:00.0 11,700m 3:12.3

5 seat men's 8 - good boat - initiate drive at catch - better at level arms away and pulling in high - much flatter stroke.

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01/27/19 3:48.9 1,000m 1:54.4

Strong start, mid 1:45s, faded to 155+ at finish

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01/27/19 4:30.0 1,000m 2:15.0

warm up

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01/24/19 45:00.0 5,000m 4:30.0

Double with Tim - nice row, good leg drive

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01/21/19 45:00.0 7,500m 3:00.0

5 seat men's 8.

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01/19/19 10000m 45:27.5 2:16.3

Started driving from toes not heels - huge difference.

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01/16/19 10000m 47:46.0 2:23.3 View workout
01/16/19 0:51 37m 11:37.2 View workout
01/13/19 45:00.0 7,000m 3:12.8

Double w/ Steve G. Nice row.

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01/13/19 3:53.5 1,000m 1:56.7

Sunday Erg

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01/13/19 5:00.0 1,000m 2:30.0

warm up

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01/08/19 45:00:00.0 5,000m 4:30:00.0

Double with Chris Vanderkar

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01/06/19 45:00:00.0 6,500m 3:27:41.5 View workout
12/09/18 45:00.0 8,000m 2:48.7

mens 8, 3 19 minute pieces

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12/02/18 40:00.0 3,200m 6:15.0

Long Beach Winter Regatta - mens and mixed 8s

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