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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dan Holmes

Log

Date Distance Time Pace Comments Action
04/09/20 1,470m 9:07.8 3:06.3 View workout
04/07/20 2,034m 10:51.5 2:40.1 View workout
04/07/20 695m 5:21.5 3:51.2 View workout
04/07/20 435m 1:30.0 1:43.4 View workout
04/07/20 334m 1:27.0 2:10.2 View workout
04/05/20 4,662m 20:00.0 2:08.7 View workout
04/05/20 996m 5:00.0 2:30.6 View workout
03/21/20 819m 5:00.0 3:03.1 View workout
03/21/20 9,364m 41:00.0 2:11.3 View workout
03/18/20 1,000m 4:02.7 2:01.3 View workout
03/18/20 2,900m 15:00.0 2:35.1

Steady state warm up.

View workout
03/17/20 1,648m 10:05.5 3:03.7 View workout
03/17/20 10,000m 44:44.2 2:14.2 View workout
03/05/20 1,000m 3:45.3 1:52.6 View workout
02/19/20 2,000m 9:17.3 2:19.3 View workout
02/19/20 2,000m 8:44.3 2:11.0 View workout
02/19/20 500m 2:32.1 2:32.1 View workout
02/19/20 1,000m 3:49.3 1:54.6 View workout
07/06/19 10,000m 45:01.6 2:15.0 View workout
05/27/19 1,124m 5:00.0 2:13.4 View workout