Dan Holmes

Log

Date Distance Time Pace Comments Action
05/07/20 500m 1:51.9 1:51.9 View workout
05/07/20 750m 2:50.5 1:53.6 View workout
05/07/20 900m 3:26.8 1:54.8 View workout
05/07/20 2,699m 16:36.8 3:04.6 View workout
05/07/20 257m 3:01.2 5:52.5 View workout
05/07/20 3,250m 15:00.0 2:18.4

warm up

View workout
05/07/20 3,000m 15:00.0 2:30.0

cool down

View workout
05/07/20 500m 1:51.9 1:51.9 View workout
05/07/20 900m 3:26.8 1:54.8 View workout
05/05/20 894m 5:00.0 2:47.7 View workout
05/05/20 326m 2:46.2 4:14.9 View workout
05/05/20 6,925m 30:00.0 2:09.9

Steady state at 24-26 S/M

View workout
05/03/20 12,252m 1:00:00.0 2:26.9 View workout
05/03/20 1,000m 3:46.2 1:53.1 View workout
05/03/20 1,692m 8:26.5 2:29.6 View workout
05/03/20 1,333m 9:52.1 3:42.0 View workout
05/03/20 113m 1:00.0 4:25.4 View workout
05/02/20 2,994m 15:00.0 2:30.3 View workout
05/02/20 400m 1:26.4 1:48.0 View workout
05/02/20 1,894m 10:00.0 2:38.3 View workout