Sign Up
1,464,688
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Dan Holmes

Log

Date Workout Score Ave Comments Action
10/05/18 2:00 412m 2:25.6 View workout
10/05/18 45:00.0 7,000m 3:12.8

double with Simon

 View workout
10/04/18 8000m 8,000m

Women's 8, rowing on the square - catch

 View workout
10/02/18 6000m 6,000m

Men's 8 drills with Eric - catch

 View workout
09/25/18 45:00.0 7,000m 3:12.8

Moreno double with Chris

 View workout
08/28/18 45:00.0 8,000m 2:48.7

5 seat in 8. Decent row, catch drills with Eric.

View workout
08/25/18 5:00 891m 2:48.3 View workout
08/25/18 24:09.6 5,000m 2:24.9

steady state until final 1000 meters.

View workout
08/21/18 45:00.0 8,000m 2:48.7

1 seat in 4, tough boat. I felt OK, but we were down hard to starboard the whole day.

View workout
08/19/18 10:30.0 3,000m 1:45.0

3 person Relay @ 250 per = 12 turns. Est split at 1:45

 View workout
08/19/18 3:52.6 1,000m 1:56.3

1000 meter sprint - splits 1:56.2

 View workout
08/16/18 45:00.0 7,000m 3:12.8

2 seat in Quad - much better, work on relaxing shoulders and elbows up at finish.

View workout
08/15/18 45:00.0 8,000m 2:48.7

2 sear in a quad, OK but rough day, hurried and lacked smoothness

 View workout
08/12/18 45:00.0 8,000m 2:48.7

3 seat in mixed 8 - great boat. 5 minute pieces at high rate.

View workout
08/07/18 45:00.0 8,000m 2:48.7

3 seat mixed 8, great boat, 4000m hard piece

 View workout
08/05/18 3:55.6 1,000m 1:57.8

1000 m sprint

 View workout
08/05/18 45:00.0 8,000m 2:48.7

Mixed Quad, did well. Work on catch

 View workout
08/02/18 45:00.0 8,000m 2:48.7

8 mixed boat 32 minute piece

 View workout
07/31/18 45:00.0 8,000m 2:48.7 View workout
07/29/18 45:00.0 3,600m 6:15.0

3 x 600 meter races, Camp & Row

 View workout
07/28/18 45:00.0 5,000m 4:30.0

Camp and Row fun row

 View workout
06/21/18 15:00.0 2,718m 2:45.5

easy to release the back.

View workout
06/21/18 45:00.0 10,000m 2:15.0

3 seat, mixed, boat ran well. 30 minute piece.

View workout
06/17/18 45:00.0 9,000m 2:30.0

7 seat, boat ran low to starboard

 View workout
06/14/18 18:00.0 4,800m 1:52.5

3 sets x 6 1 minute on 1 minute off

 View workout