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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dan Holmes

Log

Date Distance Time Pace Comments Action
01/19/19 10,000m 45:27.5 2:16.3

Started driving from toes not heels - huge difference.

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01/16/19 10,000m 47:46.0 2:23.3 View workout
01/16/19 37m 0:51.6 11:37.2 View workout
01/13/19 7,000m 45:00.0 3:12.8

Double w/ Steve G. Nice row.

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01/13/19 1,000m 3:53.5 1:56.7

Sunday Erg

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01/13/19 1,000m 5:00.0 2:30.0

warm up

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01/08/19 5,000m 45:00:00.0 4:30:00.0

Double with Chris Vanderkar

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01/06/19 6,500m 45:00:00.0 3:27:41.5 View workout
12/09/18 8,000m 45:00.0 2:48.7

mens 8, 3 19 minute pieces

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12/02/18 3,200m 40:00.0 6:15.0

Long Beach Winter Regatta - mens and mixed 8s

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11/25/18 9,500m 45:00.0 2:22.1

3 seat in 4, sprints

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11/25/18 1,000m 3:50.6 1:55.3

sprint

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11/25/18 500m 5:00.0 5:00.0

Warm up

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11/20/18 8,800m 45:00.0 2:33.4

7 seat mixed 8,

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11/18/18 7,000m 45:00.0 3:12.8

men's 8, starts and high rate

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11/17/18 1,000m 3:52.1 1:56.0 View workout
11/17/18 200m 0:49.0 2:02.5 View workout
11/17/18 1,000m 4:51.8 2:25.9 View workout
11/17/18 500m 2:41.0 2:41.0 View workout
11/15/18 7,000m 45:00.0 3:12.8

7 seat mixed 8, 750 sprint pieces, great boat

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