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Dan Holmes

Log

Date Distance Time Pace Comments Action
06/12/18 10,000m 45:00.0 2:15.0 View workout
06/10/18 8,000m 45:00.0 2:48.7 View workout
06/10/18 3,500m 15:00.0 2:08.5 View workout
06/07/18 10,000m 45:00.0 2:15.0 View workout
06/05/18 10,000m 45:00.0 2:15.0 View workout
06/03/18 8,000m 45:00.0 2:48.7 View workout
05/31/18 10,000m 45:00.0 2:15.0 View workout
05/30/18 2,064m 10:00.0 2:25.3 View workout
05/29/18 10,000m 45:00.0 2:15.0 View workout
05/22/18 767m 5:00.0 3:15.5 View workout
05/22/18 10,000m 47:46.6 2:23.3 View workout
05/17/18 10,000m 45:00.0 2:15.0 View workout
05/15/18 10,000m 45:00.0 2:15.0 View workout
05/13/18 3,500m 15:00.0 2:08.5

Casitas

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04/26/18 8,000m 45:00.0 2:48.7 View workout
04/22/18 8,000m 45:00.0 2:48.7 View workout
04/19/18 8,000m 45:00.0 2:48.7 View workout
04/17/18 8,000m 45:00.0 2:48.7 View workout
04/15/18 3,500m 15:00.0 2:08.5

Casitas

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02/26/18 7,000m 45:00.0 3:12.8

5 seat cat 2 men's 8. good stroke and catch - work on slow reach and recovery.

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