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Dan Holmes

Log

Date Workout Score Ave Comments Action
05/10/20 0:35 150m 1:57.6 View workout
05/10/20 3x0:45/1:30r 620m 1:48.8 View workout
05/10/20 3x0:45/1:30r 620m 1:48.8 View workout
05/10/20 9:16 1,384m 3:21.1 View workout
05/10/20 1000m 3:46.5 1:53.2 View workout
05/10/20 9:28 1,928m 2:27.4 View workout
05/10/20 5:49 1,015m 2:51.9 View workout
05/07/20 500m 1:45.4 1:45.4 View workout
05/07/20 10:00 1,858m 2:41.4 View workout
05/07/20 15:00 2,567m 2:55.3 View workout
05/07/20 500m 1:51.9 1:51.9 View workout
05/07/20 750m 2:50.5 1:53.6 View workout
05/07/20 900m 3:26.8 1:54.8 View workout
05/07/20 16:36 2,699m 3:04.6 View workout
05/07/20 3:01 257m 5:52.5 View workout
05/07/20 15:00.0 3,250m 2:18.4

warm up

 View workout
05/07/20 15:00.0 3,000m 2:30.0

cool down

 View workout
05/07/20 1:51.9 500m 1:51.9 View workout
05/07/20 3:26.8 900m 1:54.8 View workout
05/05/20 5:00 894m 2:47.7 View workout
05/05/20 2:46 326m 4:14.9 View workout
05/05/20 30:00.0 6,925m 2:09.9

Steady state at 24-26 S/M

 View workout
05/03/20 4x15:00/1:00r 12,252m 2:26.9 View workout
05/03/20 1000m 3:46.2 1:53.1 View workout
05/03/20 8:26 1,692m 2:29.6 View workout