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Dan Holmes

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/18	45:00.0	9,500m	2:22.1	Water	3 seat in 4, sprints	View workout
11/25/18	3:50.6	1,000m	1:55.3	RowErg	sprint	View workout
11/25/18	5:00.0	500m	5:00.0	RowErg	Warm up	View workout
11/20/18	45:00.0	8,800m	2:33.4	Water	7 seat mixed 8,	View workout
11/18/18	45:00.0	7,000m	3:12.8	Water	men's 8, starts and high rate	View workout
11/17/18	1000m	3:52.1	1:56.0	RowErg		View workout
11/17/18	200m	0:49.0	2:02.5	RowErg		View workout
11/17/18	1000m	4:51.8	2:25.9	RowErg		View workout
11/17/18	500m	2:41.0	2:41.0	RowErg		View workout
11/15/18	45:00.0	7,000m	3:12.8	Water	7 seat mixed 8, 750 sprint pieces, great boat	View workout
11/13/18	45:00.0	5,000m	4:30.0	Water	Mixed 8, 7 seat.	View workout
11/11/18	21:23.1	5,000m	2:08.3	Water	San Diego Fall Classic, Mixed 8, 3rd place, 1 seat	View workout
11/11/18	30:00.0	3,000m	5:00.0	Water	San Diego Fall Classic, Mixed 8. approach to start	View workout
11/08/18	45:00.0	8,000m	2:48.7	Water	Stroke in mixed quad.	View workout
11/06/18	45:00.0	5,000m	4:30.0	Water	Stroke in Quad, good boat	View workout
11/01/18	5:00	795m	3:08.6	RowErg		View workout
11/01/18	5000m	21:30.7	2:09.0	RowErg		View workout
11/01/18	5:00	807m	3:05.8	RowErg		View workout
10/27/18	40:00.0	5,000m	4:00.0	Water	Head of the American Masters Mixed 8, deadhead to start.	View workout
10/27/18	22:11.1	5,000m	2:13.1	Water	Head of the American - Mixed 8, 4th place, adjusted time = 20:01.5	View workout
10/27/18	40:00.0	5,000m	4:00.0	Water	Head of the American Master's Mens 8 - deadhead to start	View workout
10/27/18	20:02.3	5,000m	2:00.2	Water	Men's Master 8 Head of the American 4th place, adjusted time = 17.59.8	View workout
10/23/18	45:00.0	5,000m	4:30.0	Water	1 seat men's 8, foggy, decent row but short	View workout
10/08/18	30:00.0	3,000m	5:00.0	Water	Single - beautiful water.	View workout
10/05/18	5000m	21:38.0	2:09.8	RowErg		View workout

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