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Dan Holmes

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/19	5,000m	45:00.0	4:30.0	Water	Hwt	Check out row in Single	View workout
03/26/19	10,000m	1:00:00.0	3:00.0	Water	Hwt	5 seat in advanced mixed 8. fun row!	View workout
03/24/19	4,000m	20:00.0	2:30.0	RowErg	Hwt	Sunday Erg - synchronized 8	View workout
03/24/19	8,000m	45:00.0	2:48.7	Water	Hwt	3 seat in a mixed 4.	View workout
03/14/19	8,000m	45:00.0	2:48.7	Water	Hwt	7 seat, intermediate mixed 8 - good row.	View workout
03/12/19	8,000m	45:00.0	2:48.7	Water	Hwt	2 seat mixed Quad.	View workout
03/10/19	1,000m	3:52.7	1:56.3	RowErg	Hwt		View workout
03/10/19	1,000m	5:00.0	2:30.0	RowErg	Hwt	warm up	View workout
03/10/19	7,000m	45:00.0	3:12.8	Water	Hwt	7 seat - 8	View workout
03/07/19	7,000m	45:00.0	3:12.8	Water	Hwt	Double with David	View workout
03/05/19	8,000m	45:00.0	2:48.7	Water	Hwt	3 seat 8	View workout
03/03/19	7,000m	45:00.0	3:12.8	Water	Hwt	double with David	View workout
02/07/19	7,000m	45:00.0	3:12.8	Water	Hwt	2 seat in mixed Quad - fun row. worked on level hands and early roll up.	View workout
02/05/19	5,500m	45:00.0	4:05.4	Water	Hwt	1 Seat in double with David - fun row.	View workout
01/31/19	5,000m	45:00.0	4:30.0	Water	Hwt	7 seat beginners 8	View workout
01/28/19	11,700m	1:15:00.0	3:12.3	Water	Hwt	5 seat men's 8 - good boat - initiate drive at catch - better at level arms away and pulling in high - much flatter stroke.	View workout
01/27/19	1,000m	3:48.9	1:54.4	RowErg	Hwt	Strong start, mid 1:45s, faded to 155+ at finish	View workout
01/27/19	1,000m	4:30.0	2:15.0	RowErg	Hwt	warm up	View workout
01/24/19	5,000m	45:00.0	4:30.0	Water	Hwt	Double with Tim - nice row, good leg drive	View workout
01/21/19	7,500m	45:00.0	3:00.0	Water	Hwt	5 seat men's 8.	View workout

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