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Dan Holmes

Log

Date Workout Score Ave Comments Action
02/15/18 1:00:00.0 7,000m 4:17.1

1 seat in Cat 3 men's 8 - bit rough.

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02/08/18 1:00:00.0 5,000m 6:00.0

3 seat in Quad

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02/07/18 15:00 2,936m 2:33.2 View workout
02/06/18 14:00.0 2,000m 3:30.0

4 500m intervals w/ 1.5 minute rest. finished @ 1:59.9

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02/01/18 1:15:00.0 7,000m 5:21.4

2 in Quad, high intensity

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01/30/18 1:15:00.0 10,000m 3:45.0

5 in women's 8, starts and shifts

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01/29/18 1:15:00.0 8,000m 4:41.2

3 seat on 8, fraction 5s starts

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01/27/18 8:00 1,409m 2:50.3 View workout
01/27/18 5:00 720m 3:28.3 View workout
01/27/18 45:00 9,382m 2:23.8 View workout
01/25/18 1:15:00.0 10,000m 3:45.0

3 seat on 8, recovery, reach & balance. work on reach.

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01/23/18 1000m 3:57.2 1:58.6

112 bpm, @ drag 2.

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01/23/18 2000m 9:07.8 2:16.9

100bpm @ drag 6, worked on hanging from arms.

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01/23/18 1:15:00.0 7,000m 5:21.4

3 seat on 8, need work on drive > lean>pull

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01/21/18 15:00.0 3,494m 2:08.7

Casitas, Power 10s every minute after 7 minute mark

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01/18/18 1:15:00.0 5,000m 7:30.0

Quad, cat 2, release drills.

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01/17/18 2:07 519m 2:02.4 View workout
01/17/18 15:00 2,626m 2:51.3

Home, Technique, straight arms, back, & timing.

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01/15/18 1:15:00.0 8,000m 4:41.2

Pair with Phil B. Cody drills on starting the drive.

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01/12/18 5:00 894m 2:47.7 View workout
01/12/18 5000m 21:38.0 2:09.8

144 bpm to 115 after 5 min warmdown, 80 after 20 minutes. Ranking +24 from 334 to 310/577

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01/12/18 5:00 843m 2:57.9 View workout
01/11/18 5:00 774m 3:13.7 View workout
01/11/18 10000m 46:33.0 2:19.6

2 Power 10s @ 6000 @ 500m, power 10s each 250 5000 to 1000, power 20, then sprint last 500. Heart rate 130 finish, 108 after 5 min warm…

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01/11/18 3:15 516m 3:09.1 View workout