Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/18 |
1,000m |
3:30.5 |
1:45.2 |
RowErg |
Hwt |
View workout
|
08/16/18 |
500m |
1:33.0 |
1:33.0 |
RowErg |
Hwt |
View workout
|
08/16/18 |
316m |
1:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
08/16/18 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
08/15/18 |
6,000m |
23:03.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/13/18 |
5,016m |
18:55.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/08/18 |
16,013m |
1:06:17.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/04/18 |
3,500m |
12:25.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/02/18 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
08/02/18 |
200m |
0:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
08/02/18 |
400m |
1:20.0 |
1:40.0 |
RowErg |
Hwt |
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|
08/02/18 |
600m |
2:01.0 |
1:40.8 |
RowErg |
Hwt |
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|
08/02/18 |
800m |
2:42.0 |
1:41.2 |
RowErg |
Hwt |
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|
08/02/18 |
1,000m |
3:19.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
08/01/18 |
2,500m |
9:24.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/01/18 |
2,500m |
9:09.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/29/18 |
1,982m |
7:20.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/28/18 |
500m |
2:50.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
07/28/18 |
2,600m |
9:42.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/25/18 |
5,000m |
18:08.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|