Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/18 |
2,785m |
10:14.4 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/22/18 |
1,905m |
7:16.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/20/18 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/06/18 |
515m |
2:43.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/06/18 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/06/18 |
2,000m |
7:37.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/24/18 |
2,000m |
7:37.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/13/18 |
2,715m |
10:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/12/18 |
4,041m |
15:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/07/18 |
5,613m |
24:47.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/30/18 |
5,000m |
18:54.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/30/18 |
687m |
2:34.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/19/18 |
5,175m |
20:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/07/18 |
3,952m |
15:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/14/18 |
2,018m |
8:05.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/14/18 |
2,500m |
9:19.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/14/18 |
1,019m |
4:13.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/02/18 |
1,622m |
6:51.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/01/18 |
2,018m |
8:30.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,045m |
7:30.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|