Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/18 |
500m |
1:58.2 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,000m |
4:00.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,500m |
5:50.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/03/18 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/03/18 |
1,040m |
4:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/03/18 |
1,531m |
6:13.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/03/18 |
1,500m |
6:23.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/02/18 |
2,500m |
9:28.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/02/18 |
2,500m |
9:05.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/01/18 |
5,000m |
18:06.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/31/18 |
1,200m |
4:20.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/31/18 |
5,000m |
19:06.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/30/18 |
5,000m |
18:01.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
08/29/18 |
10,000m |
39:07.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/27/18 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/25/18 |
2,000m |
7:39.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
2,000m |
7:27.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
2,500m |
9:19.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|