Shawn Flanagan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/18 |
3,500m |
13:05.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/24/18 |
1,300m |
4:57.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/24/18 |
2,500m |
9:28.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/24/18 |
5,000m |
18:54.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/23/18 |
7,738m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/23/18 |
513m |
2:03.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/23/18 |
1,000m |
3:49.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/23/18 |
1,000m |
3:45.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
1,000m |
3:40.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/22/18 |
1,000m |
3:33.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
1,013m |
3:41.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/20/18 |
2,000m |
6:50.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/20/18 |
2,000m |
6:47.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
08/19/18 |
2,500m |
8:59.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/19/18 |
2,515m |
9:27.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/17/18 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
08/17/18 |
6,000m |
23:33.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/17/18 |
2,000m |
6:57.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/16/18 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/16/18 |
1,140m |
4:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|