Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/17 |
8,019m |
45:52.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/04/17 |
6,018m |
30:29.8 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
6,251m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/03/17 |
3,000m |
15:33.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/03/17 |
6,000m |
26:49.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/28/17 |
225m |
1:30.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
11/28/17 |
12,000m |
58:32.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
8,607m |
38:05.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/27/17 |
3,003m |
13:12.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/26/17 |
5,000m |
21:44.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/25/17 |
10,100m |
46:36.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/24/17 |
9,100m |
41:37.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/23/17 |
8,100m |
38:44.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/22/17 |
7,100m |
35:24.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/21/17 |
6,100m |
29:08.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/18/17 |
5,100m |
24:53.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/16/17 |
10,000m |
47:51.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/15/17 |
9,000m |
43:57.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/14/17 |
8,000m |
38:57.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|