Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/18 |
1,038m |
5:06.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/09/18 |
244m |
1:08.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,000m |
9:54.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/08/18 |
1,019m |
4:53.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/03/18 |
5,000m |
22:15.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/27/18 |
2,000m |
8:27.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/26/18 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/22/18 |
5,000m |
23:12.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/16/18 |
2,000m |
9:11.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/07/18 |
5,000m |
23:18.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/04/18 |
5,000m |
23:24.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/03/18 |
5,000m |
22:14.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/30/18 |
5,000m |
22:04.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/28/18 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/27/18 |
5,000m |
23:11.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/25/18 |
30,000m |
2:27:23.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/24/18 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/23/18 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/07/18 |
5,000m |
21:06.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/06/18 |
5,000m |
22:29.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|