Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/18 |
10,000m |
54:48.6 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/11/18 |
10,000m |
44:53.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/10/18 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/10/18 |
52m |
0:16.8 |
2:41.5 |
RowErg |
Hwt |
View workout
|
12/07/18 |
10,000m |
48:35.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/07/18 |
10,000m |
47:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/06/18 |
10,000m |
44:27.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/05/18 |
6,660m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/04/18 |
10,000m |
46:12.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/03/18 |
10,000m |
45:44.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/01/18 |
5,000m |
25:58.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/01/18 |
2,000m |
9:43.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/30/18 |
6,720m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/29/18 |
8,000m |
36:56.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/29/18 |
8,000m |
36:56.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/28/18 |
10,000m |
45:37.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/27/18 |
10,000m |
46:30.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/26/18 |
8,000m |
36:52.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/25/18 |
10,000m |
47:37.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/25/18 |
10,000m |
47:10.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|