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Concept2 Blog

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Monie Rochelle

Log

Date Workout Score Ave Comments Action
12/10/17 100m 0:30.2 2:31.0 View workout
12/10/17 55:20 11,524m 2:24.0 View workout
12/09/17 2:54 521m 2:47.4 View workout
12/09/17 11:14 2,524m 2:13.5 View workout
12/07/17 10000m 48:31.1 2:25.5 View workout
12/05/17 45:52 8,019m 2:51.6 View workout
12/04/17 30:29 6,018m 2:32.0 View workout
12/03/17 30:00 6,251m 2:23.9 View workout
12/03/17 3000m 15:33.2 2:35.5 View workout
12/03/17 6000m 26:49.5 2:14.1 View workout
12/01/17 21:27.3 5,000m 2:08.7 View workout
11/28/17 1:30.0 225m 3:20.0 View workout
11/28/17 58:32.1 12,000m 2:26.3

3 x 4000

View workout
11/27/17 38:05.7 8,607m 2:12.7 View workout
11/27/17 13:12.4 3,003m 2:11.9 View workout
11/26/17 21:44.1 5,000m 2:10.4 View workout
11/25/17 46:36.7 10,100m 2:18.4 View workout
11/24/17 41:37.3 9,100m 2:17.2 View workout
11/23/17 38:44.7 8,100m 2:23.5 View workout
11/22/17 35:24.8 7,100m 2:29.6 View workout
11/21/17 29:08.3 6,100m 2:23.3 View workout
11/18/17 24:53.2 5,100m 2:26.3 View workout
11/16/17 10000m 47:51.2 2:23.5 View workout
11/15/17 43:57.7 9,000m 2:26.5 View workout
11/14/17 38:57.9 8,000m 2:26.1 View workout