Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/19 |
1,000m |
4:19.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/22/19 |
11m |
0:06.9 |
5:13.6 |
RowErg |
Hwt |
View workout
|
06/22/19 |
5,000m |
23:12.1 |
2:19.2 |
RowErg |
Hwt |
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|
06/20/19 |
6,515m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/14/19 |
4,000m |
17:46.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/12/19 |
12,309m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/29/19 |
5,000m |
23:43.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/27/19 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Hwt |
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|
05/22/19 |
6,615m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
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|
05/18/19 |
520m |
2:35.6 |
2:29.6 |
RowErg |
Hwt |
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|
05/18/19 |
9,455m |
45:00.0 |
2:22.7 |
RowErg |
Hwt |
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|
05/15/19 |
8,004m |
45:00.0 |
2:48.6 |
RowErg |
Hwt |
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|
05/09/19 |
9,650m |
45:00.0 |
2:19.8 |
RowErg |
Hwt |
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|
05/07/19 |
12,379m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
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|
05/06/19 |
6,069m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/09/19 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/04/19 |
2,000m |
8:25.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/02/19 |
2,000m |
8:14.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/31/19 |
598m |
4:17.4 |
3:35.2 |
RowErg |
Hwt |
View workout
|
03/28/19 |
5,000m |
21:55.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|