Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/19 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/26/19 |
4,000m |
17:50.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/27/19 |
10,000m |
46:15.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/26/19 |
2,000m |
8:32.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/20/19 |
9,000m |
40:22.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/19/19 |
8,000m |
35:52.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/18/19 |
5,000m |
22:17.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/30/19 |
6,642m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,000m |
23:22.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/28/19 |
16,000m |
1:13:55.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/28/19 |
155m |
0:53.8 |
2:53.5 |
RowErg |
Hwt |
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|
01/25/19 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/24/19 |
6,152m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
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|
01/23/19 |
6,727m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/22/19 |
10,000m |
46:34.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/22/19 |
107m |
0:32.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/20/19 |
15,000m |
1:07:46.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/17/19 |
5,000m |
22:19.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/16/19 |
10,000m |
44:02.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/12/19 |
14,000m |
1:04:49.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|