Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/19 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/09/19 |
1,104m |
8:06.3 |
3:40.2 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
25:09.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/08/19 |
5,000m |
22:56.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/06/19 |
13,000m |
1:02:33.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/06/19 |
50m |
0:16.9 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/05/19 |
5,000m |
21:25.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/04/19 |
6,295m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/03/19 |
6,545m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/03/19 |
96m |
0:26.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/02/19 |
12,000m |
54:10.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/02/19 |
12,000m |
54:10.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/31/18 |
6,872m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/30/18 |
10,500m |
50:42.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/25/18 |
6,592m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
24:09.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/24/18 |
4,901m |
26:01.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
24:09.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/23/18 |
10,000m |
52:27.6 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/22/18 |
271m |
1:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|