Monie Rochelle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/20 |
5,000m |
23:28.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/21/20 |
18,505m |
1:30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/21/20 |
10,000m |
46:41.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
5,000m |
21:53.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/19/20 |
15,000m |
1:20:19.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
01/11/20 |
10,000m |
48:58.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/08/20 |
6,066m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
22:51.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/06/20 |
10,000m |
52:12.2 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/05/20 |
10,000m |
48:35.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/30/19 |
12,208m |
1:08:45.4 |
2:48.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/03/19 |
540m |
4:09.7 |
3:51.2 |
RowErg |
Hwt |
View workout
|
08/05/19 |
5,000m |
23:41.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/30/19 |
6,779m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/06/19 |
2,000m |
8:53.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/04/19 |
10,000m |
47:53.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/03/19 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
23:16.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|