Shane Jones

Log

Date Distance Time Pace Comments Action
01/03/18 2,000m 9:27.3 2:21.8 View workout
01/03/18 521m 2:41.0 2:34.5 View workout
12/10/17 217m 0:55.0 2:06.7 View workout
12/10/17 311m 1:13.1 1:57.5 View workout
12/10/17 2,020m 9:55.6 2:27.4 View workout
12/08/17 2,000m 10:34.9 2:38.7 View workout
12/05/17 2,000m 9:12.2 2:18.0

Row after 25k ride home

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12/05/17 522m 2:32.2 2:25.7 View workout
12/04/17 2,000m 9:21.4 2:20.3

First 2000 metre row.

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12/04/17 523m 2:44.9 2:37.6

Warm Up and Test Row

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