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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Jones

Log

Date Distance Time Pace Comments Action
04/03/24 11,931m 45:00.0 1:53.1 View workout
03/25/24 8,000m 27:57.0 1:44.8 View workout
03/22/24 3,503m 12:00.0 1:42.7 View workout
03/22/24 2,528m 9:24.8 1:51.7 View workout
03/22/24 1,133m 4:00.0 1:45.9 View workout
03/20/24 5,004m 18:08.8 1:48.7 View workout
03/20/24 1,302m 4:00.0 1:32.1 View workout
03/08/24 5,000m 18:38.1 1:51.8 View workout
06/06/22 5,000m 17:50.4 1:47.0

Jun 2022 - Diamond 5K - CTC Members
erg.zone

 View workout
04/11/22 1,500m 4:51.8 1:37.2 View workout
04/01/22 6,000m 21:25.5 1:47.1 View workout
03/09/22 2,777m 9:30.0 1:42.6 View workout
03/02/22 3,750m 12:16.9 1:38.2 View workout
02/24/22 1,051m 3:00.0 1:25.6 View workout
02/24/22 200m 0:33.5 1:23.7 View workout
02/24/22 734m 3:48.0 2:35.3 View workout
02/21/22 605m 3:40.1 3:01.9 View workout
02/21/22 4,827m 16:21.1 1:41.6 View workout
02/18/22 11,362m 45:00.0 1:58.8 View workout
02/18/22 11,277m 45:00.0 1:59.7 View workout