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Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Roy Jones

Log

Date Distance Time Pace Comments Action
01/15/25 12,338m 48:00.0 1:56.7 View workout
01/14/25 7,571m 29:57.0 1:58.6 View workout
01/10/25 12,483m 48:00.0 1:55.3 View workout
01/08/25 10,087m 40:00.0 1:58.9 View workout
01/07/25 10,000m 39:15.2 1:57.7 View workout
01/03/25 11,673m 45:00.0 1:55.6 View workout
04/03/24 11,931m 45:00.0 1:53.1 View workout
03/25/24 8,000m 27:57.0 1:44.8 View workout
03/22/24 3,503m 12:00.0 1:42.7 View workout
03/22/24 2,528m 9:24.8 1:51.7 View workout
03/22/24 1,133m 4:00.0 1:45.9 View workout
03/20/24 5,004m 18:08.8 1:48.7 View workout
03/20/24 1,302m 4:00.0 1:32.1 View workout
03/08/24 5,000m 18:38.1 1:51.8 View workout
06/06/22 5,000m 17:50.4 1:47.0

Jun 2022 - Diamond 5K - CTC Members
erg.zone

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04/11/22 1,500m 4:51.8 1:37.2 View workout
04/01/22 6,000m 21:25.5 1:47.1 View workout
03/09/22 2,777m 9:30.0 1:42.6 View workout
03/02/22 3,750m 12:16.9 1:38.2 View workout
02/24/22 1,051m 3:00.0 1:25.6 View workout