Warm up and cool down for RR 19.4

quick morning ski. felt good.

warm-up cooldown

2k race. good starting point. had to fight for this time but kept the splits consistent.

1 hour easy. I needed this. HR shouldn't be that high at this pace. why I need to do more of these.

tried to at least have something feel good at the end of the session

2k attempt #2. fail, didn't wanna fight

again no business stopping.

2k row fail. I had no business stopping. Just didn't want to fight

bike medium after 2k row fail

warm up and warm down

Consistent pace worked on form. Needed something easy. HR kept climbing. Trying to do longer rows like this more often

feel good ski to end the day

easy afternoon ride.

cooldown.

Row'd Royalty 19.3. This one hurt. slower than I wanted but good training.

warm-up

500 at race pace. felt heavy. called it after

Attempt 1 at RR 19.3. Fail.

warm-up + warm-down