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Roy Jones

Log

Date Distance Time Pace Comments Action
12/09/19 5,000m 16:54.0 1:41.4

5k pb. Hurt but in control the whole way. Negative split each 1k

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12/07/19 21,102m 1:21:42.7 1:56.1

Half marathon. Pretty solid pace

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12/06/19 5,000m 20:29.1 2:02.9 View workout
12/06/19 600m 1:37.1 1:20.9 View workout
12/06/19 5,000m 19:57.2 1:59.7 View workout
12/05/19 16,101m 1:03:42.2 1:58.6 View workout
12/04/19 1,000m 3:49.0 1:54.5 View workout
12/04/19 2,583m 10:00.0 1:56.1 View workout
12/04/19 347m 1:13.4 1:45.7 View workout
12/04/19 3,000m 10:40.2 1:46.7 View workout
12/04/19 2,524m 10:00.0 1:58.8 View workout
12/03/19 15,000m 59:14.0 1:58.4

Felt good

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11/30/19 1,500m 6:00.0 2:00.0 View workout
11/30/19 31,000m 1:00:00.0 1:56.1

Nice ride

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11/29/19 1,000m 3:55.0 1:57.5

Felt strong

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11/29/19 11,000m 44:00.0 2:00.0

6x100m 1:23-1:19.

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11/28/19 21,100m 1:23:05.5 1:58.1

Felt strong. Had to hand on by the end. Need to do more of these.

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06/19/19 3,500m 10:55.8 1:33.6 View workout
04/12/19 8,000m 32:00.0 2:00.0

On water 8+. 2x2500m. boat started moving on the second rep. I was able to finally relax and really started to feel myself working wit…

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04/11/19 6,000m 30:00.0 2:30.0

1x on water. VERY Choppy. Made it out anyway. Started feeling like a sculler half way through. going to do this more often

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