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Roy Jones

Log

Date Workout Score Ave Comments Action
02/22/19 21:00.0 5,000m 2:06.0

cool down and rest meters

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02/22/19 16:30.0 5,056m 1:37.9

9x1:50 on/off 1:44.1, 1:38.7, 1:38, 1:38.9, 1:37.1, 1:36.8, 1:37.6, 1:35.8, 1:34.5 . Felt very good. First one was slow cause of an issu…

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02/21/19 30:00.0 15,200m 1:58.4

worked really late, easy ride

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02/21/19 10:00.0 2,557m 1:57.3

not a lot of time. easy after the bike. felt good and strong.

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02/20/19 1:00:00.0 16,000m 1:52.5

3x20' /2'r. alternating rates. Felt good. back is feeling better. HR was a little higher than is should have been

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02/19/19 37:56.1 10,000m 1:53.8

Felts great. HR cap. Let it get up to 170 but quickly brought it back down.

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02/19/19 10:00.0 2,662m 1:52.6

5x2' r20 morning shake out

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02/18/19 39:00.0 10,400m 1:52.5

13X3' r20. back feeling better 2 minutes rest to stretch out before each interval

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02/17/19 10:00.0 2,550m 1:57.6

Back feeling better

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02/16/19 0:10.0 50m 1:40.0

Back hurting taking the day off

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02/15/19 0:10.0 50m 1:40.0

back hurt taking the day off

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02/14/19 10:00.0 2,530m 1:58.5

Back not feeling good

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02/14/19 30:00.0 15,200m 1:58.4

back hurt from the ski yesterday. Just trying to loosen it up

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02/13/19 500m 1:32.7 1:32.7

didn't feel too hard at first but just didnt have any power after a while. just wanted a decent score. didn't wanna push too ha…

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02/13/19 1x3000m/4:00r 11:27.9 1:54.6

graph shows it all ffelt ok but just didn't have the fight. almost HD

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02/13/19 1x3000m/r 10:40.9 1:46.8

felt strong until the last 250

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02/12/19 5000m 19:57.4 1:59.7

felt kinda hard but heart rate was under control.

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02/12/19 38:36.5 20,000m 1:55.8

morning ride. felt good.

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02/11/19 4:05 1,002m 2:02.6

cool down

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02/11/19 2801m 9:14.5 1:38.9

ctc felt great. Didn't really hurt until 800 to go and was manageable. Hopefully next attempt I have more sprint at the end.

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02/11/19 19:20.0 10,000m 1:56.0

cool down before weights. Starting to feel good on the bike.

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02/11/19 6:30.0 1,500m 2:10.0

warmup

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02/10/19 1x100m/1:30r 0:19.5 1:37.5

Thought I might see if I could do my 500. knew it wasn't gonna happen after 100

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02/10/19 30:00 7,105m 2:06.6

Sunday morning. just wanted something to get me moving

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02/10/19 30:00 15,583m 1:55.5

felt great. row before woke me up

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