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Roy Jones

Log

Date Distance Time Pace Comments Action
12/21/19 5,000m 19:18.7 1:55.8

Still feeling it from being sick. felt ok.

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12/21/19 3m 12:51.0 71:23:20.0

Feeling really tired. this was to finish out 10 for the day

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12/21/19 1,000m 3:51.0 1:55.5

still sick felt strong here. tired tho

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12/21/19 1,000m 4:10.0 2:05.0

warm up

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12/19/19 10,000m 20:34.0 2:03.4

sick something easy

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12/19/19 2,000m 8:23.0 2:05.7

sick something easy

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12/17/19 487m 2:36.2 2:40.3 View workout
12/17/19 6,000m 21:28.1 1:47.3 View workout
12/17/19 1,000m 4:00.0 2:00.0

warm up

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12/16/19 15,005m 59:44.0 1:59.4 View workout
12/13/19 2,536m 9:58.0 1:57.9 View workout
12/13/19 600m 1:35.9 1:19.9 View workout
12/13/19 5,000m 19:45.4 1:58.5 View workout
12/12/19 1,000m 3:50.0 1:55.0 View workout
12/12/19 30,000m 59:00.0 1:58.0

Steady bike

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12/11/19 12,545m 48:00.0 1:54.7

every 5th minute at 24. was trying to break the erg. finished at 1:34 r24

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12/10/19 7,352m 30:03.8 2:02.6 View workout
12/10/19 1,148m 4:22.0 1:54.1 View workout
12/10/19 13,000m 26:21.0 2:01.6 View workout
12/09/19 3,000m 13:00.0 2:10.0

Warm up and cool down

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