Consistent pace worked on form. Needed something easy. HR kept climbing. Trying to do longer rows like this more often

feel good ski to end the day

easy afternoon ride.

cooldown.

Row'd Royalty 19.3. This one hurt. slower than I wanted but good training.

warm-up

500 at race pace. felt heavy. called it after

Attempt 1 at RR 19.3. Fail.

warm-up + warm-down

light work. struggle

cool down

Good solid effort. Felt strong the whole way. Probably could have done 15 at 1:35. Was able to push at the end without upping the rate<…

warm up

warmup

cool down

Slow. HR cap focused on form

tried to keep heart rate under 164 but pace felt so slow. so just tried to relax as much as I could and prevent heart rate creep

Hr 145-150

Wanted something short and fast after the longer efforts. Felt pretty strong. first 2 were actually the hardest.

Critical Velocity work. HR cap at 184. Didn't feel great. mentally easier knowing I didn't have to push past that HR

HR cap at 164. Felt good today

Row'd Royalty 19.2 dead from colombia trip. Gave 100% on the 250. Was hoping to recover to do 1:36 in the 1k. I had nothing

Row'd Royalty 19.1 felt strong. should have pushed more. my only attempt for this workout