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Roy Jones

Log

Date Distance Time Pace Comments Action
03/06/19 2,500m 10:00.0 2:00.0

Warm-up + down

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03/05/19 14,783m 1:00:00.0 2:01.7

Easy meters this morning. Big mental win. Wanted to stop at 30 wasnt tired so I pushed throug. second half felt way better than first.…

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03/04/19 1,600m 4:45.7 1:29.2

1k pace feeler. Felt it the last 100 of each rep but was recovered within 90 seconds. Should be able to go sub 3 at the very least on sat…

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03/04/19 527m 1:41.6 1:36.3

ctc feeler. know I wouldn't have the fight so I stoped

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03/04/19 2,500m 10:00.0 2:00.0

cool down. new form makes this feel easy.

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03/04/19 2,250m 10:00.0 2:13.3

warmup with 3x30 seconds at 1:35

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03/02/19 16,359m 1:00:00.0 1:50.0

Hours TT. wanted to sneak under 1:50 but wasn't able to. Good test to see where I'm at.

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03/01/19 7,705m 30:00.0 1:56.8

Short on time. Felt easy. hour row tomorrow I want to really push

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02/28/19 1,106m 5:04.5 2:17.6

Warm up

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02/28/19 2,801m 9:14.3 1:38.9

ctc attempt two. felt pretty good. started hurting with 600 to go. Didn't have the sprint at the end I would like. could only get t…

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02/28/19 15,100m 30:00.0 1:59.2

cool down ride. felt good.

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02/28/19 3,750m 15:00.0 2:00.0

Cool dwon

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02/27/19 15,200m 1:00:00.0 1:58.4

4x15' rate ladder on slides. didn't feel hard just still very fatigued. will get a good night sleep tonight

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02/26/19 279m 1:09.7 2:04.9

cool down

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02/26/19 2,801m 10:08.1 1:48.5

failed CTC attempt. Still beat from 19.1 will rest and do it on thursday

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02/26/19 15,100m 30:00.0 1:59.2

easy ride

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02/26/19 2,200m 9:00.0 2:02.7

warm up

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02/25/19 2,550m 10:00.0 1:57.6

row to get less sore from 19.1

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02/25/19 8,000m 16:00.0 2:00.0

ride to get less sore.

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02/23/19 3,000m 11:00.0 1:50.0

Crossfit open 19.1 wall balls and rowing. 19 cal and 19 wall balls. dead after

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