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Roy Jones

Log

Date Workout Score Ave Comments Action
01/09/19 20:00.0 5,023m 1:59.4

cool down 20 after ctc. tired AF.

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01/09/19 20:00.0 5,568m 1:47.7

CTC attempt #2. 20' r20
HR got up to 186 at the end. Muscles were giving out before cardio. Hurt like hell. Felt strong. About…

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01/09/19 4:40.0 1,000m 2:20.0

warm-up

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01/08/19 2500m 9:54.2 1:58.8

hr cap 164 felt strong

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01/08/19 10:01 2,506m 2:00.0

hr cap 164. felt very easy

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01/08/19 20000m 38:24.4 1:55.2

hr cap 150. felt good

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01/07/19 4x12:00/3:00r 12,970m 1:51.0

felt great hr cap at 175

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01/07/19 3:45.0 1,000m 1:52.5

morning blast. easy and smooth. just needed to wake up

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01/06/19 6:49 1,397m 2:26.4 View workout
01/06/19 2000m 6:29.5 1:37.3

Needed to get a hard effort in. Felt strong. Definitely hurt but I was recovered 5 minutes later. A little behind last year but happy wh…

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01/06/19 7:20.0 1,609m 2:16.7

warm up for 2k

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01/05/19 1:20:00.0 20,200m 1:58.8

4X20' 2'off. just kept it under 2:00 as easy as possible. still felt strong at the end. heart rate crept higher than I would h…

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01/04/19 4:21 1,007m 2:09.9

Cool down

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01/04/19 500m 1:28.2 1:28.2

wanted sub 1:30 just to feel t out. wasn't hard and wasn't easy

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01/04/19 3:09 898m 1:45.6

2k attempt 2. was supposed to be a 2k @80%. No real reason to stop just wasnt ready to hurt.

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01/04/19 4:04 1,004m 2:01.5

Warm up for 2k

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01/04/19 12:00.0 3,696m 1:37.4

12x1' on/off. 4@26,28,30 on slides linked to partner. Felt great. Numbers came easy. 1:34 at the end felt good at 30. Felt strong…

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01/04/19 31:00.0 7,500m 2:04.0

Warm up and cool down for morning workout

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01/04/19 2:38.4 800m 1:39.0

2k attempt 1. was supposed to be a 2k @80%. No real reason to stop just wasnt ready to hurt.

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01/03/19 37:47.2 20,000m 1:53.3

felt strong. threw some surges in there towards the end

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01/03/19 22:00.0 5,400m 2:02.2

slow easy. before and after a bike. focused on form

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01/02/19 1:00:00.0 14,500m 2:04.1

3x20' 2'rest. Slow easy meters. just about getting them. trying to do more rowing instead of moving to the bike erg in the mor…

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01/01/19 20:00 5,433m 1:50.4

CTC. Hard effort to shake off new years. probably my only attempt at the CTC this month

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12/31/18 55:00.0 12,000m 2:17.5

In an eight. rust buster

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12/30/18 30:00 8,493m 1:45.9

30’ PB that was hard

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