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Roy Jones

Log

Date Workout Score Ave Comments Action
02/09/19 5:30.0 1,500m 1:50.0

fun workout

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02/09/19 5:00.0 2,800m 1:47.1

easy meters

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02/09/19 19:00.0 5,000m 1:54.0

easy meters

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02/08/19 12:15 2,864m 2:08.3

easg extra meters

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02/08/19 5:02 1,028m 2:27.1

cool down

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02/08/19 9x1:30/1:30r 4,084m 1:39.1

felt smooth. reps 1,4,7 had starts. couldnt get the slids right with chris on rep 4

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02/08/19 10:45 2,548m 2:06.7

warm up

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02/07/19 10000m 39:05.2 1:57.2

felt smooth. was able to push without the hr going up too much

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02/07/19 5000m 19:12.5 1:55.2

thought i could do better. for the concept2 tour de ski

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02/07/19 5:00.0 2,000m 2:30.0

warmup

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02/06/19 4x15:00/5:00r 15,114m 1:59.0

4x15. 20 stroke on at 24, 7 strokes light. Felt really good. Held back the last 2 to save my back. 1:42 felt smooth.

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02/06/19 4:10.0 1,000m 2:05.0

warm up

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02/05/19 30:00.0 15,555m 1:55.7

Just needed to do something. didn't have a lot of time.

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02/04/19 v2000m/4:00r...2 5,000m 1:46.3

Row'd royalty 19.4. Still tired from the 2k. didn't have much fight

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02/04/19 25:00.0 6,000m 2:05.0

Warm up and cool down for RR 19.4

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02/04/19 6:20.0 1,609m 1:58.0

quick morning ski. felt good.

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02/02/19 12:00.0 3,000m 2:00.0

warm-up cooldown

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02/02/19 6:24.8 2,000m 1:36.2

2k race. good starting point. had to fight for this time but kept the splits consistent.

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01/31/19 1:00:02 14,399m 2:05.0

1 hour easy. I needed this. HR shouldn't be that high at this pace. why I need to do more of these.

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01/30/19 v250m/1:00r...2 587m 1:31.5

tried to at least have something feel good at the end of the session

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01/30/19 2:38 704m 1:52.6

2k attempt #2. fail, didn't wanna fight

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01/30/19 1:04 326m 1:38.4

again no business stopping.

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01/30/19 v750m/r...1 750m 1:37.2

2k row fail. I had no business stopping. Just didn't want to fight

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01/30/19 30:00.0 15,800m 1:53.9

bike medium after 2k row fail

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01/30/19 11:00.0 2,500m 2:12.0

warm up and warm down

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