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Roy Jones

Log

Date Distance Time Pace Comments Action
04/10/19 8,000m 34:00.0 2:07.5

4+ 8x2' pieces with warm up and down. Big improvement over last week. boat felt better still need to relax

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04/09/19 505m 2:09.1 2:07.8

cool down

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04/09/19 5,000m 17:41.6 1:46.1

Felt decent. Good hang. should have done 6

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04/09/19 3,000m 10:00.0 3:20.0

cool down ride

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04/09/19 1,500m 6:00.0 2:00.0

warm up

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04/08/19 15,500m 1:00:00.0 1:56.1

3X20 r20. Some r26 thrown in. Easy row. r26 was pulling 1:41-42 comfortably

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04/06/19 17,000m 1:10:00.0 2:03.5

On water in 4+. Honestly not a great Row

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04/05/19 7,000m 28:00.0 2:00.0

on water in 4+. Rough conditions. Still not coming into the catch right. hanging out there. Will do better tomorrow.

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04/04/19 15,000m 1:00:00.0 2:00.0

Solid meters. Never pressed. Starting to get fit

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04/03/19 12,000m 50:00.0 2:05.0

On water in 4+. Felt good at first but fell apart at the end. I was worried about not rushing which made me late at the catch. Weights in…

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04/02/19 7,819m 30:00.0 1:55.1

Part 2 today. really focused on the hang. felt strong

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04/02/19 7,617m 30:02.0 1:58.2

supposed to be 60 straight but I got too hungry. Needed a snack half way

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03/31/19 15,000m 1:00:00.0 2:00.0

on water in 8 against potomac. Again got beat but better than yesterday. Water was ROUGH.

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03/30/19 10,000m 40:00.0 2:00.0

On water in 8. A few 2 minute pieces agains Loyola. Got beat but we could we did ok.

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03/29/19 10,000m 41:00.0 2:03.0

in 8 on water. felt better than wednesday

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03/28/19 15,120m 1:00:00.0 1:59.0

easy meters. hoping to get more of this

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03/27/19 10,000m 41:00.0 2:03.0

on water in 8. didn't feel great. water was a little rough but nothing crazy.

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03/26/19 1,000m 4:00.0 2:00.0

cool down

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03/26/19 3,996m 12:27.3 1:33.5

CTC 4x(666,333) 90'r between each rep. felt good. was on slides and was in control

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03/26/19 3,000m 13:00.0 2:10.0

warm up

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