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Roy Jones

Log

Date Distance Time Pace Comments Action
02/11/19 2,801m 9:14.5 1:38.9

ctc felt great. Didn't really hurt until 800 to go and was manageable. Hopefully next attempt I have more sprint at the end.

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02/11/19 10,000m 19:20.0 1:56.0

cool down before weights. Starting to feel good on the bike.

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02/11/19 1,500m 6:30.0 2:10.0

warmup

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02/10/19 100m 0:19.5 1:37.5

Thought I might see if I could do my 500. knew it wasn't gonna happen after 100

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02/10/19 7,105m 30:00.0 2:06.6

Sunday morning. just wanted something to get me moving

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02/10/19 15,583m 30:00.0 1:55.5

felt great. row before woke me up

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02/09/19 1,500m 5:30.0 1:50.0

fun workout

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02/09/19 2,800m 5:00.0 1:47.1

easy meters

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02/09/19 5,000m 19:00.0 1:54.0

easy meters

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02/08/19 2,864m 12:15.0 2:08.3

easg extra meters

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02/08/19 1,028m 5:02.6 2:27.1

cool down

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02/08/19 4,084m 13:30.0 1:39.1

felt smooth. reps 1,4,7 had starts. couldnt get the slids right with chris on rep 4

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02/08/19 2,548m 10:45.9 2:06.7

warm up

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02/07/19 10,000m 39:05.2 1:57.2

felt smooth. was able to push without the hr going up too much

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02/07/19 5,000m 19:12.5 1:55.2

thought i could do better. for the concept2 tour de ski

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02/07/19 2,000m 5:00.0 2:30.0

warmup

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02/06/19 15,114m 1:00:00.0 1:59.0

4x15. 20 stroke on at 24, 7 strokes light. Felt really good. Held back the last 2 to save my back. 1:42 felt smooth.

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02/06/19 1,000m 4:10.0 2:05.0

warm up

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02/05/19 15,555m 30:00.0 1:55.7

Just needed to do something. didn't have a lot of time.

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02/04/19 5,000m 17:43.2 1:46.3

Row'd royalty 19.4. Still tired from the 2k. didn't have much fight

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