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Roy Jones

Log

Date Distance Time Pace Comments Action
01/17/20 4,294m 17:58.8 2:05.6 View workout
01/17/20 2,000m 6:25.5 1:36.3 View workout
01/17/20 2,227m 10:39.3 2:23.5 View workout
01/16/20 22,500m 45:00.0 2:00.0

easy ride

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01/15/20 2,000m 7:18.3 1:49.5 View workout
01/15/20 1,120m 6:05.8 2:43.3 View workout
01/15/20 6,178m 20:00.0 1:37.1

Surprised at how good I felt. Was tired going in. But didn't feel anything bad until about 20 seconds left in each rep and I was sti…

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01/15/20 2,457m 10:00.0 2:02.1 View workout
01/14/20 15,003m 59:53.9 1:59.7

felt pretty good. starting to get fit

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01/13/20 1,010m 4:22.4 2:09.9 View workout
01/13/20 2,000m 8:35.0 2:08.7

cool down

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01/13/20 12,000m 42:30.0 1:46.2

4x2k 2' rest r20. 7:09.3, 7:08.2, 7:07, 7:06.6, 7:04.1, 6:54.8. Felt good today. legs weren't bothered. lungs got good work.

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01/12/20 5,000m 19:48.3 1:58.8

tired

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01/11/20 21,099m 1:24:24.3 2:00.0 View workout
01/10/20 2,000m 7:31.5 1:52.8

Strong last 500. I think I am better low rate on the ski erg.

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01/10/20 498m 3:02.6 3:03.3 View workout
01/10/20 4,744m 18:00.0 1:53.8 View workout
01/10/20 3,325m 16:45.5 2:31.2 View workout
01/10/20 2,020m 6:11.9 1:32.0 View workout
01/10/20 2,173m 10:00.0 2:18.0 View workout