Concept2 Logbook | Log for Roy Jones

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Roy Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/19	12:51.0	3m	71:23:20.0	BikeErg	Feeling really tired. this was to finish out 10 for the day	View workout
12/21/19	3:51.0	1,000m	1:55.5	SkiErg	still sick felt strong here. tired tho	View workout
12/21/19	4:10.0	1,000m	2:05.0	RowErg	warm up	View workout
12/19/19	20:34.0	10,000m	2:03.4	BikeErg	sick something easy	View workout
12/19/19	8:23.0	2,000m	2:05.7	RowErg	sick something easy	View workout
12/17/19	487m	2:36.2	2:40.3	RowErg		View workout
12/17/19	3x2000m/2:00r	21:28.1	1:47.3	RowErg		View workout
12/17/19	4:00.0	1,000m	2:00.0	RowErg	warm up	View workout
12/16/19	59:44	15,005m	1:59.4	RowErg		View workout
12/13/19	2536m	9:58.0	1:57.9	RowErg		View workout
12/13/19	6x100m/2:00r	1:35.9	1:19.9	RowErg		View workout
12/13/19	5000m	19:45.4	1:58.5	RowErg		View workout
12/12/19	3:50.0	1,000m	1:55.0	SkiErg		View workout
12/12/19	59:00.0	30,000m	1:58.0	BikeErg	Steady bike	View workout
12/11/19	2x24:00/4:00r	12,545m	1:54.7	RowErg	every 5th minute at 24. was trying to break the erg. finished at 1:34 r24	View workout
12/10/19	30:03	7,352m	2:02.6	RowErg		View workout
12/10/19	4:22.0	1,148m	1:54.1	SkiErg		View workout
12/10/19	26:21.0	13,000m	2:01.6	BikeErg		View workout
12/09/19	13:00.0	3,000m	2:10.0	RowErg	Warm up and cool down	View workout
12/09/19	16:54.0	5,000m	1:41.4	RowErg	5k pb. Hurt but in control the whole way. Negative split each 1k	View workout
12/07/19	1:21:42.7	21,102m	1:56.1	RowErg	Half marathon. Pretty solid pace	View workout
12/06/19	5000m	20:29.1	2:02.9	RowErg		View workout
12/06/19	6x100m/2:00r	1:37.1	1:20.9	RowErg		View workout
12/06/19	5000m	19:57.2	1:59.7	RowErg		View workout
12/05/19	1:03:42	16,101m	1:58.6	RowErg		View workout

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