Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/20 |
3,530m |
12:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
02/19/20 |
1,596m |
10:00.6 |
3:08.1 |
RowErg |
Hwt |
View workout
|
02/19/20 |
3,944m |
12:00.0 |
1:31.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
3,161m |
12:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/15/20 |
3,000m |
11:29.6 |
1:54.9 |
SkiErg |
|
View workout
|
02/14/20 |
1,402m |
4:25.8 |
1:34.7 |
RowErg |
Hwt |
View workout
|
02/13/20 |
10,002m |
39:18.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/05/20 |
1,277m |
4:00.0 |
1:33.9 |
RowErg |
Hwt |
View workout
|
02/05/20 |
7,930m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,604m |
10:30.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/04/20 |
10,054m |
40:01.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/03/20 |
10,000m |
35:33.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
02/03/20 |
578m |
2:31.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/31/20 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/30/20 |
10,003m |
39:57.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/29/20 |
1,902m |
8:06.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/29/20 |
3,250m |
10:51.6 |
1:40.2 |
RowErg |
Hwt |
View workout
|
01/29/20 |
1,000m |
3:59.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/28/20 |
10,003m |
39:05.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/27/20 |
699m |
2:12.6 |
1:34.8 |
RowErg |
Hwt |
View workout
|