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Roy Jones

Log

Date Workout Score Ave Comments Action
01/13/20 42:30.0 12,000m 1:46.2

4x2k 2' rest r20. 7:09.3, 7:08.2, 7:07, 7:06.6, 7:04.1, 6:54.8. Felt good today. legs weren't bothered. lungs got good work.

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01/12/20 5000m 19:48.3 1:58.8

tired

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01/11/20 1:24:24 21,099m 2:00.0 View workout
01/10/20 2000m 7:31.5 1:52.8

Strong last 500. I think I am better low rate on the ski erg.

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01/10/20 3:02 498m 3:03.3 View workout
01/10/20 18:00 4,744m 1:53.8 View workout
01/10/20 16:45 3,325m 2:31.2 View workout
01/10/20 v1000m/2:00r...3 2,020m 1:32.0 View workout
01/10/20 10:00 2,173m 2:18.0 View workout
01/09/20 49:47 12,007m 2:04.4 View workout
01/08/20 7:51.0 2,000m 1:57.7

tired from the row.

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01/08/20 24:00.0 7,082m 1:41.6

4x6' with 4' rest. r28. felt pretty good. had to fight the last rep but did ok. 1:41.8, 1:41.4, 1:41.6, 1:41.7

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01/08/20 17:00.0 3,600m 2:21.6

cool down

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01/08/20 10:00.0 2,400m 2:05.0

warm up

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01/07/20 2000m 7:38.1 1:54.5 View workout
01/07/20 40:23 10,003m 2:01.1 View workout
01/06/20 15000m 55:39.5 1:51.3

10k pb at the end. Felt strong. Good meters

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01/05/20 5:01 1,039m 2:25.1 View workout
01/05/20 12x250m/1:00r 9:16.1 1:32.6

Light work, just wanted to get rate and pace. hard for me to hold 34 at race pace. 32 felt more natural

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01/05/20 9:20 2,002m 2:20.0 View workout
01/04/20 3x18:00/3:00r 14,132m 1:54.6

Tandem Slides again. every 6th minute rate bump. Felt strong the whole way. Last minute well under 1:30

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01/04/20 11:04 2,669m 2:04.4 View workout
01/03/20 2000m 7:35.9 1:53.9

strong

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01/03/20 10x2:00/2:00r 6,054m 1:39.1

Felt in control the whole way. was on tandem slide so we had some issues matching up.

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01/03/20 11:05 2,700m 2:03.1 View workout