Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/20 |
997m |
4:40.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/11/20 |
1,289m |
5:01.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
16,096m |
1:01:27.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/09/20 |
6,000m |
20:27.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
04/09/20 |
2,784m |
11:03.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,000m |
17:20.4 |
1:44.0 |
RowErg |
Hwt |
View workout
|
04/08/20 |
1,019m |
4:08.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
12,000m |
44:27.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/04/20 |
16,096m |
1:02:04.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/03/20 |
1,000m |
2:46.8 |
1:23.4 |
RowErg |
Hwt |
View workout
|
04/03/20 |
686m |
3:39.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/03/20 |
626m |
3:23.9 |
2:42.8 |
RowErg |
Hwt |
View workout
|
04/03/20 |
4,000m |
15:29.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/01/20 |
805m |
4:05.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
04/01/20 |
300m |
0:52.8 |
1:28.0 |
RowErg |
Hwt |
View workout
|
04/01/20 |
6,323m |
22:49.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/01/20 |
2,003m |
7:55.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/31/20 |
16,099m |
1:05:36.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/30/20 |
12,000m |
44:29.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|