Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/20 |
470m |
2:07.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,038m |
8:05.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/27/20 |
2,122m |
10:05.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/27/20 |
1,000m |
2:57.1 |
1:28.5 |
RowErg |
Hwt |
View workout
|
07/27/20 |
2,146m |
9:37.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/07/20 |
2,000m |
6:02.4 |
1:30.6 |
RowErg |
Hwt |
View workout
|
06/04/20 |
15,001m |
1:00:33.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,086m |
4:06.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,500m |
4:40.5 |
1:33.5 |
RowErg |
Hwt |
View workout
|
06/02/20 |
8,004m |
30:36.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/01/20 |
4,726m |
16:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
06/01/20 |
2,634m |
10:04.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/29/20 |
376m |
1:00.0 |
1:19.7 |
RowErg |
Hwt |
View workout
|
05/29/20 |
8,003m |
31:20.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,004m |
19:23.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/25/20 |
42,195m |
2:46:52.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/22/20 |
1,000m |
2:58.4 |
1:29.2 |
RowErg |
Hwt |
View workout
|
05/22/20 |
832m |
3:40.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,242m |
8:26.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/21/20 |
15,152m |
59:59.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|