Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/20 |
3,017m |
10:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,016m |
5:34.4 |
2:44.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
382m |
1:00.0 |
1:18.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
4,246m |
13:30.0 |
1:35.3 |
RowErg |
Hwt |
View workout
|
10/13/20 |
250m |
0:38.0 |
1:16.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
616m |
3:57.8 |
3:13.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
200m |
0:35.1 |
1:27.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
8,358m |
30:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,000m |
17:07.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
09/25/20 |
500m |
1:25.5 |
1:25.5 |
Slides |
Hwt |
View workout
|
09/17/20 |
5,000m |
17:12.1 |
1:43.2 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,042m |
3:00.0 |
1:26.3 |
RowErg |
Hwt |
View workout
|
09/12/20 |
2,255m |
7:48.4 |
1:43.8 |
RowErg |
Hwt |
View workout
|
09/12/20 |
178m |
0:35.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|
09/11/20 |
5,000m |
17:59.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,575m |
8:52.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,020m |
8:14.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/04/20 |
274m |
0:51.2 |
1:33.4 |
RowErg |
Hwt |
View workout
|
09/04/20 |
3,078m |
10:46.2 |
1:44.9 |
RowErg |
Hwt |
View workout
|