Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/20 |
1,002m |
4:28.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/31/20 |
3,000m |
9:03.9 |
1:30.6 |
RowErg |
Hwt |
View workout
|
08/27/20 |
6,000m |
20:25.9 |
1:42.1 |
RowErg |
Hwt |
View workout
|
08/25/20 |
16,096m |
1:04:26.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/22/20 |
507m |
2:23.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/22/20 |
3,000m |
10:24.9 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,295m |
18:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
08/15/20 |
1,999m |
6:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
08/15/20 |
3,010m |
11:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/13/20 |
5,000m |
17:58.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,020m |
6:01.1 |
1:29.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,000m |
19:30.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/10/20 |
15,000m |
59:55.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/09/20 |
1,010m |
4:40.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/09/20 |
6,059m |
20:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
08/03/20 |
8,302m |
30:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/01/20 |
12,000m |
46:54.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/29/20 |
1,925m |
6:00.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
956m |
3:04.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|