Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/20 |
1,332m |
4:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
04/27/20 |
10,000m |
38:38.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/26/20 |
3,000m |
9:07.7 |
1:31.2 |
RowErg |
Hwt |
View workout
|
04/26/20 |
2,620m |
9:58.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/25/20 |
15,003m |
57:03.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/22/20 |
3,000m |
9:10.2 |
1:31.7 |
RowErg |
Hwt |
View workout
|
04/22/20 |
321m |
1:31.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/22/20 |
3,013m |
11:42.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/20/20 |
8,658m |
30:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
04/20/20 |
468m |
1:24.2 |
1:29.9 |
RowErg |
Hwt |
View workout
|
04/20/20 |
1,617m |
6:56.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/17/20 |
5,163m |
17:08.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,075m |
19:58.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/15/20 |
2,198m |
11:03.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/15/20 |
500m |
1:20.6 |
1:20.6 |
RowErg |
Hwt |
View workout
|
04/14/20 |
13,003m |
49:47.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/14/20 |
5,161m |
20:16.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/13/20 |
3,000m |
9:25.5 |
1:34.2 |
RowErg |
Hwt |
View workout
|
04/13/20 |
1,844m |
8:03.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/11/20 |
1,200m |
3:16.3 |
1:21.7 |
RowErg |
Hwt |
View workout
|