Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/20 |
3,800m |
12:02.6 |
1:35.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
1,891m |
8:02.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/26/20 |
14,881m |
59:59.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/25/20 |
9,000m |
32:01.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/24/20 |
22,303m |
1:29:58.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/23/20 |
9,000m |
33:47.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/20/20 |
6,000m |
22:08.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/19/20 |
9,834m |
39:58.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/18/20 |
4,885m |
16:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
03/17/20 |
16,097m |
1:05:01.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/16/20 |
12,000m |
45:29.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/13/20 |
3,003m |
11:08.3 |
1:51.2 |
SkiErg |
|
View workout
|
03/12/20 |
4,842m |
16:00.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,000m |
2:58.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|
03/03/20 |
170m |
0:30.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
03/03/20 |
200m |
0:35.9 |
1:29.7 |
RowErg |
Hwt |
View workout
|
03/03/20 |
8,008m |
32:01.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/28/20 |
5,000m |
18:39.8 |
1:51.9 |
SkiErg |
|
View workout
|
02/27/20 |
5,000m |
19:03.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/26/20 |
1,003m |
4:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|