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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roy Jones

Log

Date Distance Time Pace Comments Action
01/27/20 2,030m 8:23.8 2:04.0 View workout
01/25/20 827m 4:07.2 2:29.4 View workout
01/25/20 12,506m 46:32.3 1:51.6

Felts strong. legs only really started to hurt with 2 minutes left

 View workout
01/25/20 2,869m 11:12.4 1:57.1 View workout
01/24/20 3,000m 13:00.0 2:10.0

cool down and rest meters

 View workout
01/24/20 3,000m 9:02.2 1:30.3

500-400-300-200-100-100-200-300-400-500. Felt strong. was under 1:30 the whole way back up.

 View workout
01/24/20 5,000m 19:51.0 1:59.1

warm up

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01/23/20 7,708m 30:00.4 1:56.7 View workout
01/23/20 623m 2:00.0 1:36.3

just wanted something quick and fast

 View workout
01/23/20 15,000m 30:00.0 2:00.0

easy ride

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01/22/20 6,301m 25:02.2 1:59.2 View workout
01/22/20 1,425m 5:00.0 1:45.2

smooth and light

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01/22/20 14,240m 30:00.0 2:06.4

felt bad. just rode

 View workout
01/21/20 7,161m 29:58.4 2:05.5 View workout
01/20/20 1,000m 3:35.0 1:47.5 View workout
01/20/20 5,100m 10:00.0 1:57.6 View workout
01/20/20 6,000m 25:00.0 2:05.0

warm up cool down

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01/20/20 2,000m 6:13.0 1:33.2

Rowd Royalty. 5x400
1:22.6 pace the first 400. 32"r
all others with 17"r around 1:35

 View workout
01/18/20 15,219m 1:01:54.4 2:02.0 View workout
01/17/20 1,612m 7:29.7 2:19.4 View workout