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Roy Jones

Log

Date Workout Score Ave Comments Action
01/03/20 10:00.0 2,000m 2:30.0

cool down

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01/02/20 1:03:47 16,103m 1:58.8

felt good. lungs and heart were the same from 20 in until thr end

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01/02/20 7:21.8 2,000m 1:50.4 View workout
01/01/20 1:17:39.0 42,195m 1:50.4

1:48 pace the last 40 minutes

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12/31/19 6:04 1,502m 2:01.2 View workout
12/31/19 7x1:00/1:10r 2,269m 1:32.5 View workout
12/31/19 8:46 2,003m 2:11.5 View workout
12/30/19 10:02 2,514m 1:59.7 View workout
12/30/19 7:46.0 2,000m 1:56.5

Felt good

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12/30/19 10:00.0 5,100m 1:57.6 View workout
12/30/19 40:00.0 10,200m 1:57.6

Felt good

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12/28/19 2:55.0 3m 8:06:06.6

1k time trial. Felt good after quitting the 2k

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12/28/19 3:11.0 1,000m 1:35.5

First 1k of 2k. Quit

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12/28/19 16:00.0 4,000m 2:00.0

Warm up down

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12/27/19 1:01:27 15,007m 2:02.8 View workout
12/26/19 1500m 5:48.7 1:56.2 View workout
12/26/19 5000m 18:20.5 1:50.0 View workout
12/26/19 6x100m/2:00r 1:37.1 1:20.9 View workout
12/26/19 5000m 19:14.5 1:55.4 View workout
12/25/19 21097m 1:22:29.1 1:57.2 View workout
12/24/19 v2000m/2:00r...5 10,000m 1:47.6 View workout
12/23/19 39:28 10,005m 1:58.3 View workout
12/22/19 4x1:00/1:10r 1,336m 1:29.8 View workout
12/22/19 10:04 2,156m 2:20.0 View workout
12/21/19 5x1000m/r 19:18.7 1:55.8

Still feeling it from being sick. felt ok.

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