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Roy Jones

Log

Date Distance Time Pace Comments Action
01/09/20 12,007m 49:47.9 2:04.4 View workout
01/08/20 2,000m 7:51.0 1:57.7

tired from the row.

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01/08/20 7,082m 24:00.0 1:41.6

4x6' with 4' rest. r28. felt pretty good. had to fight the last rep but did ok. 1:41.8, 1:41.4, 1:41.6, 1:41.7

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01/08/20 3,600m 17:00.0 2:21.6

cool down

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01/08/20 2,400m 10:00.0 2:05.0

warm up

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01/07/20 2,000m 7:38.1 1:54.5 View workout
01/07/20 10,003m 40:23.7 2:01.1 View workout
01/06/20 15,000m 55:39.5 1:51.3

10k pb at the end. Felt strong. Good meters

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01/05/20 1,039m 5:01.7 2:25.1 View workout
01/05/20 3,000m 9:16.1 1:32.6

Light work, just wanted to get rate and pace. hard for me to hold 34 at race pace. 32 felt more natural

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01/05/20 2,002m 9:20.7 2:20.0 View workout
01/04/20 14,132m 54:00.0 1:54.6

Tandem Slides again. every 6th minute rate bump. Felt strong the whole way. Last minute well under 1:30

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01/04/20 2,669m 11:04.3 2:04.4 View workout
01/03/20 2,000m 7:35.9 1:53.9

strong

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01/03/20 6,054m 20:00.0 1:39.1

Felt in control the whole way. was on tandem slide so we had some issues matching up.

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01/03/20 2,700m 11:05.2 2:03.1 View workout
01/03/20 2,000m 10:00.0 2:30.0

cool down

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01/02/20 16,103m 1:03:47.1 1:58.8

felt good. lungs and heart were the same from 20 in until thr end

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01/02/20 2,000m 7:21.8 1:50.4 View workout
01/01/20 42,195m 1:17:39.0 1:50.4

1:48 pace the last 40 minutes

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