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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roy Jones

Log

Date Distance Time Pace Comments Action
12/31/19 1,502m 6:04.3 2:01.2 View workout
12/31/19 2,269m 7:00.0 1:32.5 View workout
12/31/19 2,003m 8:46.9 2:11.5 View workout
12/30/19 2,514m 10:02.0 1:59.7 View workout
12/30/19 2,000m 7:46.0 1:56.5

Felt good

 View workout
12/30/19 5,100m 10:00.0 1:57.6 View workout
12/30/19 10,200m 40:00.0 1:57.6

Felt good

 View workout
12/28/19 3m 2:55.0 8:06:06.6

1k time trial. Felt good after quitting the 2k

 View workout
12/28/19 1,000m 3:11.0 1:35.5

First 1k of 2k. Quit

 View workout
12/28/19 4,000m 16:00.0 2:00.0

Warm up down

 View workout
12/27/19 15,007m 1:01:27.0 2:02.8 View workout
12/26/19 1,500m 5:48.7 1:56.2 View workout
12/26/19 5,000m 18:20.5 1:50.0 View workout
12/26/19 600m 1:37.1 1:20.9 View workout
12/26/19 5,000m 19:14.5 1:55.4 View workout
12/25/19 21,097m 1:22:29.1 1:57.2 View workout
12/24/19 10,000m 35:53.5 1:47.6 View workout
12/23/19 10,005m 39:28.4 1:58.3 View workout
12/22/19 1,336m 4:00.0 1:29.8 View workout
12/22/19 2,156m 10:04.0 2:20.0 View workout