Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
200m |
0:43.4 |
1:48.5 |
SkiErg |
|
View workout
|
03/12/21 |
1,000m |
2:55.8 |
1:27.9 |
RowErg |
Hwt |
View workout
|
03/12/21 |
200m |
0:34.2 |
1:25.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,000m |
5:43.9 |
1:25.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
401m |
1:12.8 |
1:30.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,000m |
5:49.0 |
1:27.2 |
RowErg |
Hwt |
View workout
|
02/24/21 |
3,250m |
10:46.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
02/23/21 |
10,000m |
38:28.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/22/21 |
1,004m |
4:26.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
6,000m |
20:48.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
02/20/21 |
1,336m |
4:00.0 |
1:29.8 |
RowErg |
Hwt |
View workout
|
02/20/21 |
200m |
0:35.2 |
1:28.0 |
RowErg |
Hwt |
View workout
|
02/20/21 |
241m |
1:18.4 |
2:42.6 |
RowErg |
Hwt |
View workout
|
02/18/21 |
10,005m |
39:10.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,409m |
4:00.0 |
1:25.1 |
RowErg |
Hwt |
View workout
|
02/17/21 |
2,000m |
6:45.5 |
1:41.3 |
RowErg |
Hwt |
View workout
|
02/15/21 |
931m |
5:06.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
02/15/21 |
3,000m |
9:08.6 |
1:31.4 |
RowErg |
Hwt |
View workout
|
02/14/21 |
15,000m |
56:22.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
02/12/21 |
3,000m |
9:21.7 |
1:33.6 |
RowErg |
Hwt |
View workout
|