Roy Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/21 |
15,005m |
58:28.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,500m |
4:41.6 |
1:33.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
2,502m |
9:59.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
292m |
0:50.1 |
1:25.7 |
RowErg |
Hwt |
View workout
|
01/28/21 |
2,000m |
6:17.3 |
1:34.3 |
RowErg |
Hwt |
View workout
|
01/26/21 |
6,000m |
21:30.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,064m |
10:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
331m |
1:40.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,036m |
10:00.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,400m |
7:21.3 |
1:31.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
7,121m |
25:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
01/15/21 |
2,000m |
6:26.3 |
1:36.5 |
RowErg |
Hwt |
View workout
|
01/15/21 |
300m |
3:01.7 |
5:02.8 |
RowErg |
Hwt |
View workout
|
01/15/21 |
355m |
1:40.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,038m |
18:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/13/21 |
750m |
2:14.0 |
1:29.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
200m |
0:35.4 |
1:28.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
671m |
3:23.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/13/21 |
2,561m |
9:59.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/11/21 |
3,200m |
9:47.1 |
1:31.7 |
RowErg |
Hwt |
View workout
|